You're too Young to Feel Old!
Phase It simplifies the art of aging vibrantly with science-backed fitness, nutrition and hormone support programs – that actually work!
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You’re NOT Crazy…
BUT, your hormones have you on a roller coaster. The weight gain and annoying symptoms – not cute!
We feel you, and that’s why we created Phase It. Our world-class team of registered dietitians, fitness trainers, and women’s health experts simplify food, fitness, and hormone support for you.
Take control in 3 simple steps!
1
Join Phase It
You deserve better than that. Click the button below to join us!
2
Get your nutrition, fitness, & hormone support plan
Then, you’ll get a custom plan to start slaying peri+ menopause symptoms.
3
Feel like yourself again
(only way better)
Get ready, pretty girl! You’re about to feel amazing!
Get a simple, no BS, research-based solution to embrace this most epic stage of your life
Nutrition
We have a over 800 quick, easy, and delicious recipes.
Fitness
We make fitness fun with our simplified approach to weights and walking.
On-demand home or gym workouts that burn fat, boost metabolism, build muscle, and improve energy.
No gimmicks. No pounding. Just fast, effective workouts designed by the world’s most renowned women in fitness.
Hormone Support
Did you know there are 40+ symptoms associated with fluctuating hormones?
Phase It is your trusted source for the latest research on women’s health and hormones.
Knowledge is Power! Our specialized doctors distill down the latest research to put you in the driver’s seat.
We simplify the science so you can focus on being awesome
You’re in control - It’s your journey, after all!
And we’re here to guide you on a fully customizable path to total body confidence –– at any age!
The symptoms of perimenopause can hit you like a ton of bricks and leave you feeling hopeless. You might have tried alternative therapies like parasite cleanses, chelation, or a lobotomy (just kidding), all in an attempt to get back to feeling like yourself.
Remember, it’s not you – it’s your hormones!
The perimenopausal path includes meal plans tailored to this phase, cheat sheets and checklists, and videos that guide you in supplementation, HRT options, lifestyle hacks, conversations with your medical providers, and more.
You also get strength-based and walking workouts to get rid of what Halle Berry calls “the f*cking tire around my belly.”
Menopause is something to celebrate, not be afraid of! That’s why we call this phase of life “Menapplause.” Haha, get it?!
The menopausal path has specific meal plans that boost your metabolism and energy levels, setting you up for success.
You’ll also get easy-to-follow guides, cheat sheets, and shopping lists to make it all a no-brainer.
Want to know the best supplements to take post-menopause or how to find a doctor who gets it? We’ve got you!
You’ll also get access to workouts designed to build muscle, increase bone density, and help you get your spark back.
Weight loss doesn’t have to be hard, and you can still lose weight, add muscle, and trim belly fat – gasp, even after 40!
You don’t have to twist yourself into a pretzel, run a marathon (unless you want to), or follow a strict diet to achieve your goals, either.
We’ve got proven, easy-to-follow, flexible plans to get you back to your goal weight faster than you might have thought possible.
No more yo-yo dieting, cabbage soup diets, or Master Cleanses.
Those diet plans set you up for failure, and frankly, they suck.
The key to losing weight and keeping it off is to develop healthy habits that you can stick with.
This path is backed by 30 years of research about habits, and more importantly, habit stacking, so you can master everything in your life, not just your weight.
Follow this path, and you’ll be stopping traffic in no time!
Because you deserve to have phase 2.0 be the best time of your life
Personalized
Flexible
Trusted
We’ve curated a team of world-class experts, including doctors, who understand your needs.
Simple
Evidence-Based
Holistic
Honest
Empowering
How ‘bout these results?!
“No more hot flashes or night sweats, and I’m losing pounds!”
“I wake up feeling refreshed with tons of energy. My hunger is curbed, and my mind is clear. I’ve never felt better!”
“You have nothing to lose (except a few pounds) and everything to gain! It’s YOUR journey!”
“I’m losing weight, I’m less puffy, I have more energy, I’m sleeping better, and I’m so encouraged that something is finally working!”
“I’ve lost pounds, I’m feeling more comfortable in my clothes, and I am actually sleeping better at night and am waking up ready to get moving. Thank you!”
“I feel in control of my choices and I’m proud of who I am and that’s what I was really searching for - self confidence!”
“I used to be that person who didn’t think it was possible, but….I’ve lost weight and I can’t believe how much better I feel! Completely blown away! -
You’ve got options!
Phase It Monthly
Phase It Annual
Four guided wellness paths-
800+ quick, easy, and delicious recipes
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Foundational fitness program featuring 11 strength workout programs led by Chalene
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Audio guided walks
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Guided meditations
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Positive mindset strategies
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Hormone support resources, education, and tips
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Access to our expanding on-demand strength and mobility workout video library with top fitness trainers
$99 / year (Save 45%)
31 Questions to Ask Your Doctor
You might be asking yourself, why should I listen to this chick?
With 30+ years in the business, it’s safe to say she knows her stuff! After facing some harsh health realities, Chalene decided it was time to make a change. Perimenopause had reared its ugly head, and Chalene was having none of it.
Like you, Chalene felt her body was turning against her – itchy ears, frozen shoulder, mood swings, stubborn weight gain… the list goes on!
There was no way Chalene was going to let hormonal imbalance win. But it wasn’t easy. The mainstream media has indoctrinated women to believe that aging isn’t sexy… that midlife equals frumpy.
Ultimately, Chalene decided to try doing things a new way – a simpler way that felt GOOD!
She ditched the diet dogma and the fitness fanaticism. But, as she entered Phase 2.0 of her life, she struggled to find solutions from a long list of mounting symptoms that she later associated with perimenopause.
After years of research and consulting with doctors on the cutting-edge of menopausal research, Chalene decided it was time for a change. It was time to make this information available to everyone.
And now at 55, Chalene has unlocked the secret to aging vibrantly. She’s in the best shape of her life, and she’s got the before and after bikini pics to prove it. No counting macros, no crazy workouts, no following TikTok trends.
If you’re here, there’s something you need to know.
Looking and feeling your best AT ANY AGE comes down to two things: balancing your hormones and having healthy habits.
Psst.. It’s easier than you think, and Chalene is your guide. She’s been there, done that, and is going to help you feel like yourself again (only way better).
Welcome to Phase It. This is gonna be fun!
xo,
Chalene
You've got questions? We've got answers!
This is a journey to help you feel like yourself again (only way better)! You’ll be led by Chalene and a world-class team of experts to help you every step of the way.
So, we put on our (very stylish) thinking caps, did a ton of research, and came up with a program that pretty much guarantees success.
Other so-called “experts” steered you wrong because they just didn’t know any better. If you’ve tried trendy diets and grueling exercise programs in the past, only to “fail” or not achieve results, that’s okay. Phase It is NOT that. We’ve cracked the code on what works, and we’re excited to share it with you.
This program is for any midlife Queen who wants to look and feel her best!
The good news is that Phase It will save you time, especially if you’re already doing stuff to try to shed extra pounds and get your diet on track. We promise – give us a few minutes a day and we will guide you to becoming the new and improved 2.0 version of yourself.
We’re here to tell you that losing weight in midlife and looking like a million bucks doesn’t have to be hard. Your goals are totally attainable, and we’re here to help you get there!