41% of women want to drink less
You Should Do This. Here’s Why.
- Join us! Get an instant dopamine hit. đ„
- Listen to a quick audio from me every day to help you effortlessly walk more and drink less for 21 days.
- Transform your brain and body in just 3 weeks.
Whatâs Included in the Challenge
Daily reminders and friendly check-ins to get you moving your body for 21 days
Quick-start intermittent fasting plan
The âAbstain from Alcoholâ painless plan
Motivation to improve your daily habits.
Resources and discounts on goodies to support your journeyâ
11 delicious (and healthy) mocktail recipes đčâ
Live chats with Chalene (thatâs me!)â
Other fun surprises that weâll reveal when you join!â
Whatâs Included in the Challenge
Daily reminders and friendly check-ins to get you moving your body for 21 days
Quick-start intermittent fasting plan
The âAbstain from Alcoholâ painless plan
Motivation to improve your daily habits
Resources and discounts on goodies to support your journeyâ
11 delicious (and healthy) mocktail recipes đčâ
Live chats with Chalene (thatâs me!)â
Other fun surprises that weâll reveal when you join!â
You will not be told to quit forever or start walking to work every day for the rest of your life.
This 21-day experiment was designed to help you figure out what is do-able.
You get to decide (but fully informed and without an agenda or judgment) what role alcohol and movement have in your life.
Youâll dramatically improve your health with walking and discover what it means to have more energy than you ever imagined possible.
Each day, Iâll coach you, share insights, and keep you accountable.Â
This challenge is designed for women 35 and older who want a do-able approach to a better body, balanced hormones, and more energy.Â
This 21-day challenge is for you if:
- You have zero interest in repeating your motherâs menopause
- You like to have fun, but you want a better bodyÂ
- You want to have a big brain
- Youâre interested in having better sex
- You crave having limitless energy
If even just one of these resonates with you, your prayers have been answered!Â
Youâll learn how to get more steps in every day without spending more time exercising.
Youâll limit alcohol for 21 days (donât worry⊠Iâve got some killer mocktails for ya! )
And unlike other white-knuckle willpower challenges, this one wonât feel like deprivation!
At the end of our challenge, youâll know exactly how many steps (and drinks) per week best align with your health goals.
This challenge isnât about taking something away; this is about giving you what you need to crush your 2.0 season.
You deserve to feel sexy and full of energy. You deserve to age with power, vitality, and a big fat juicy brain! đ§
21 Days of Meal Plans and Delicious Recipes
Spend less time worrying about what to eat and more time enjoying life.
You get 21 days of easy-to-follow recipes for breakfast, lunch, dinner, and snacks. (Vegetarian recipes included)
Totally optional – only use the meal plans if you want!
Enlightening (and totally non-boring) Audios to Accompany Your Walks
If you love listening to podcasts while you walk, you’re going to love this bonus!
You’ll get access to exclusive content from me to help you drink less and walk more.Â
Plus I’ll send you my favorite resources and links to help you find success.Â
Be prepared for people who think small and balk at your decision to do something for yourself.
As you encounter those cringe moments with your gal pals or if your motivation starts to wane, weâve got your back.
Your circle of support is about to get a whole lot stronger!
Listen up...
It doesnât matter how you label your drinking – occasional, social, moderate, whatever. So long as you havenât become physically dependent on it, youâll love this approach.
As a health-conscious girl who exercises, eats âclean,â gets enough sleep, and tries to do all the right things – I had no interest in going alcohol-free for life.
I thought âcutting backâ or going alcohol free was something for people who had a problem. Why would I give up something that I do in moderation?
I had my first sip of alcohol at age 14. I had gone longer stretches without a drink, but never with the intention of improving my body and brain.
But a 21-day challenge? Sure. A few weeks of my life to understand how alcohol and more movement fit into my goals? I could do that.
So I did.
The experience was mind-blowing!
I knew there were a lot of women just like me who donât want to be told they canât have a glass of wine. Women who donât need rehab, but can admit a reset might be in order.
The process was so easy I started sharing my experience with my private community, guiding them through the same experiment.
And now itâs your turn.
Here’s what you need to know…
Itâs never too late to take control of your life, your body, and your habits.
This doesnât mean youâll be losing anything! This is about gaining the health, vitality, habits and energy you deserve.
If youâre like me, and you want to live life to the fullest and look and feel like a freaking sexy bad-ass in the process, you need to join this challenge.
Itâs a fun, no-pressure way to explore the âsober curiousâ movement without having to commit to anything that doesnât feel right for you.
And for just $4.99, this is a major steal.
Weâre getting started on October 1st – just in time for Sober October!