As we age, hormones drop and nutrient absorption takes a hit. Even with a “perfect” diet, there’s a good chance you’re low on key vitamins and minerals your metabolism depends on.
You’ll see a ⭐ next to my go-tos, but I’ve also listed a few alternates so you have options. Reminder… purchase directly from manufacturers to avoid expired products and dupes on Amazon.
I’ve included the complete list along with several trusted brand options so you have flexibility and choice. As you’ll notice, I’m not exactly brand loyal.
Some links earn me a small affiliate commission, but when you use them, you get a discount too! When in doubt, try code “CHALENE.”
Bright Minds Memory Multi shows up in many categories on purpose. It’s a powerhouse of nutrients in one scoop. I’ve taken it daily for 10 years. I wouldn’t describe it as “yummy”… there’s too much good stuff in it for that. But to save time and money, it’s my top pick. Just mix it with something else and chug it.
Reminder…purchase directly from companies to avoid expired products and dupes on Amazon. As always, if you’re taking other medications, look into possible contraindications and always check with your provider to be safe.
FAT LOSS • APPETITE • INSULIN REGULATION
ALA (ALPHA LIPOIC ACID)
For: Antioxidant support, insulin sensitivity, and healthy blood sugar regulation.
For: Muscle, metabolism, hormones, blood sugar, satiety. Also, I refuse to eat chicken 5× a day, so hitting my goals is doable. Stir some into Greek yogurt with PB2 and stevia and it’s like dessert!
For: Heart health, mitochondria, energy. CoQ10 lives inside your cells’ mitochondria, where it helps turn nutrients (especially fats) into ATP — your body’s usable energy. If CoQ10 levels are low, you’ll oxidize less fat and make energy less efficiently.
For: Avoiding getting knocked out by some toddler sneezing in Target. This keeps my system strong, especially when I’m traveling or running on less sleep than I’d like to admit.