Let’s be real, if there were one magic pill for energy, hormones, brain fog, mood, metabolism, sleep, sex drive, etc… I’d be selling that instead. But there’s not. So I stack smart.
These are the supplements I actually take. Not because someone sponsored me. Not because a wellness influencer told me to. Because they freaking work. Blood tests don’t lie, and neither does how I feel.
We packed a lot into our masterclass.
Imagine what's possible if we spend 2 days together IN PERSON!
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(Always try using the code “CHALENE” for discounts!)
So… you do you. Use whatever brands you trust. But I’ll tell you what I use, what I’ve tried, and what I swear by.
One rule, though? Always read labels and ask your doctor before adding anything new to your routine, especially if you’re already on meds or dealing with health stuff. Check with your provider or the manufacturer’s recommendations for dosages.
FAT LOSS • APPETITE • INSULIN REGULATION
ALA (ALPHA LIPOIC ACID)
For: Antioxidant support, insulin sensitivity, and healthy blood sugar regulation.
If you’re not pooping daily…but also to keep you fuller longer and help bind and eliminate like a champ. The Fiber GDX mixes up THICK, so not for everyone, but I freakin’ love it and the taste, but I am weird. Go with Midi’s gummies if you’re not into drinks with texture.
For: Muscle, metabolism, hormones, blood sugar, satiety. Also, I refuse to eat chicken 5× a day, so hitting my goals is doable. Stir some into Greek yogurt with PB2 and stevia and it’s like dessert!
For: Better muscles, brain health, and longevity. Check out the studies on larger doses for cognition! Titrate slowly, but the evidence is compelling! You might love the gummies over a powder. It’s a bit waxy for me, but my BFF loves em’.
For: Nature’s first superfood. Packed with immune-boosting compounds, gut-healing peptides, and skin- loving nutrients; it repairs, defends, and makes you glow.
Almost every woman I know is deficient, and it matters for everything: hormones, bones, mood, immunity. K2 helps it actually absorb where it’s supposed to.
Because… ADHD. If I don’t support my brain, it’s game over. These help me stay somewhat focused, remember why I walked into a room, and not scream when I open 36 Chrome tabs.
For: Avoiding getting knocked out by some toddler sneezing in Target. This keeps my system strong, especially when I’m traveling or running on less sleep than I’d like to admit.
We get it—life happens. That’s why your ticket is fully refundable if you cancel on or before March 3, 2026.
Last-Minute Changes? If you need to cancel after March 3, 2026 (13 days or less before the event), your ticket is non-refundable. But don’t worry—you can transfer your ticket to a friend who is ready to step into the next level!
Need to cancel or transfer your ticket? Just email us at support@phaseitup.com, and we’ll take care of you. We can’t wait to see you at Camp Be More!