14-Day Guided Walking Challenge
Reset your energy, balance hormones, and tackle midlife weight gain.
Join Chalene Johnson for a guided walking challenge â totally FREE!
Want to make major upgrades to your life in 2025?
Unlock your potential to limitless energy in just 14 days:
- Harmonize those hormones
- Kick stress to the curb
- Get the best sleep of your life
- Adopt an unstoppable mindset
- Say âsee ya laterâ to belly fat
* We are starting right away! Totally free. No credit card required.
You Can Do a Complete Lifestyle Transformation in Just 14 Days!
Iâm guiding you every step of the way (literally) to help you get your mojo back.Â
This is a low-pressure, completely doable energy reset thatâs going to make you feel freaking fantastic.
No stress, no gimmicks, no diet dogma. Just girlfriend-to-girlfriend chats for motivation and inspiration.
This is a low-pressure, completely doable energy reset thatâs going to make you feel freaking fantastic.
No stress, no gimmicks, no diet dogma. Just girlfriend-to-girlfriend chats for motivation and inspiration.
74% of women over 40 are not getting enough steps per day, which is a major contributor to midlife weight gain.
Hereâs How the 14-Day Guided Walking Challenge Works
1
Get a Meal and Movement Plan
Iâm guiding you every step of the way (literally) to help you get your mojo back.
Your optional, easy-to-follow meal plan includes breakfast, lunch, dinner, and snacks for two weeks! You wonât have to spend a ton of time in the kitchen, and youâll feel satisfied â not deprived.
The movement plan includes 14 daily audios with motivation, information, and tips to keep you on track during this reset.
Your optional, easy-to-follow meal plan includes breakfast, lunch, dinner, and snacks for two weeks! You wonât have to spend a ton of time in the kitchen, and youâll feel satisfied â not deprived.
The movement plan includes 14 daily audios with motivation, information, and tips to keep you on track during this reset.
2
Tune in While Living Your Life
Make a commitment to listen to each daily track while youâre walking every day!
Couple this with yummy, nutritious foods and start to see the results of the reset almost immediately.
Couple this with yummy, nutritious foods and start to see the results of the reset almost immediately.
3
Feel Like a Brand New Person
At the end of the 14 days, youâll have the tools and mindset you need to show up as the best version of yourself.
Those girls in their 20s have got nothing on you!
Those girls in their 20s have got nothing on you!
BONUS!
Get Full-Length Workouts with Chalene
Want to fast-track your results? Strength training is key for firing up your metabolism and improving body composition in peri+menopause.
As part of the reset, you get access to full-length guided strength training workouts that are accessible for all fitness levels.
As part of the reset, you get access to full-length guided strength training workouts that are accessible for all fitness levels.
Meet Our Powerhouse Panel of Experts
Iâm bringing you the top female voices in the peri+menopause space who will guide you on this low-pressure, energy reset.
Petra Kolber
- Globally recognized fitness instructor
- Author of The Perfection Detox
- Positive psychology performance coach
Natalie Jill
- Best-selling author of two books
- Founder of Total Body Thrive, serving 250,000 women
- Midlife expert
Dr. Mary Claire Haver
- Board-certified OB/GYN
- #1 New York Times best-selling author
- Hormone & menopause
expert
JJ Virgin, CN
- Triple board certified nutrition expert
- Fitness hall-of-famer
- 4 time New York Times bestselling author
Chalene Johnson
- Best-selling author and fitness legend
- Founder of Phase It
- Host of the Chalene Show (with over 120 million downloads)
Ashley Sweeney, RD
- MS, RD, LD, registered dietitian for Phase It Up program
- Serving women and families for over 13 years
More than 100,000 women have experienced life-changing transformations from this Guided Walking Challenge!
Are you ready to take charge of Phase 2.0 of your life?
One week down, and I have lost 4 pounds. Iâve done countless âdiets,â and nothing happens, so a 4-pound loss for me is huge!
– Andrea R.
Iâm down 5.8 pounds in 3 weeks, after not being able to budge the scale for months.Â
– Andrea Y.
The guided walks with Chalene are amazing! I love the tips for posture and stretching.
– Anne Marie N.
– Anne Marie N.
This is đŻwhat I needed to start back into lifting weights. Thank you đ«¶đŒ
– Adele W.
– Adele W.
I can tell a difference in my clothes! Iâm so excited!! This isnât even making me kill myself over âdietâ food, over-exercising, or beating myself up, and Iâm seeing results. đ©·
– Ashley M.
– Ashley M.
I used to feel really intimidated at the gym, and now I feel confident and love lifting heavier weights.
– Jennifer C.
– Jennifer C.
I have lost 5 pounds in 12 days, and I feel more comfortable in my clothes. My biggest celebration is that I am actually sleeping better at night and wake up ready to get moving.
– Renee S.
– Renee S.
I have hit my walking goal every day since starting this challenge. I am grateful for the pep talks, and I feel part of a team with this community.
– Angela R.
– Angela R.
I love Chaleneâs energetic style, knowledge, research, and authentic down-to-earth personality. She tells it like it is, and it feels like weâre hanging out together during the walks.
– Leann S.
– Leann S.
WHY SHOULD YOU JOIN US?
Youâre here because youâve tried all the things.
Youâve been told that perimenopause and menopause are a never-ending nightmare of hot flashes and weight gain (and the 40 other pesky symptoms that start rearing their ugly heads around age 35).
Youâve tried all the things â paleo, keto, vegan, low carb, cabbage diets, master cleanses, and not eating âtil noon. Youâve been set up for failure, and Iâm here to set you up for success.
All you gotta do is take that first step!
Youâve been told that perimenopause and menopause are a never-ending nightmare of hot flashes and weight gain (and the 40 other pesky symptoms that start rearing their ugly heads around age 35).
Youâve tried all the things â paleo, keto, vegan, low carb, cabbage diets, master cleanses, and not eating âtil noon. Youâve been set up for failure, and Iâm here to set you up for success.
All you gotta do is take that first step!
Youâve been lied to…
It doesnât have to be impossible (or even all that difficult) to shed pounds, even during peri+menopause.
The reason that most diet and exercise plans fail is that what works for your BFF might not work for you, and vice-versa.
Your hormones play a critical role in your energy levels, mindset, sleep, and weight.
Sticking to a âplanâ thatâs difficult, boring, or time-consuming when youâre already beyond busy is a recipe for failure.
This guided challenge is a recipe for success!
AND THE BEST PART?
ITâS FREE!
Hereâs What You Get
Inside the Challenge:
- Daily inspirational audio tracks
- 14-day fat-burning meal plan
- Motivation to walk every day
- Real, science-backed info about what really works
- BONUS strength training workouts
ABOUT CHALENE
You might be asking yourself, why should I listen to this chick?
Chalene Johnson is a fitness industry icon, gaining notoriety as a Beachbody trainer and holding The Guinness Book of World Records title for selling the most fitness DVDs (over 10 million!).
With 30+ years in the business, itâs safe to say she knows her stuff! After facing some harsh health realities, Chalene decided it was time to make a change. Perimenopause had reared its ugly head, and Chalene was having none of it.
With 30+ years in the business, itâs safe to say she knows her stuff! After facing some harsh health realities, Chalene decided it was time to make a change. Perimenopause had reared its ugly head, and Chalene was having none of it.
Like you, Chalene felt her body was turning against her â itchy ears, frozen shoulder, mood swings, stubborn weight gain⊠the list goes on!
There was no way Chalene was going to let hormonal imbalance win. But it wasnât easy. The mainstream media has indoctrinated women to believe that aging isnât sexy⊠that midlife equals frumpy.
Ultimately, Chalene decided to try doing things a new way – a simpler way that felt GOOD! She ditched the diet dogma and the fitness fanaticism. But, as she entered Phase 2.0 of her life, she struggled to find solutions from a long list of mounting symptoms that she later associated with perimenopause.
After years of research and consulting with doctors on the cutting-edge of menopausal research, Chalene decided it was time for a change. It was time to make this information available to everyone.
And now at 55, Chalene has unlocked the secret to aging vibrantly. Sheâs in the best shape of her life, and sheâs got the before and after bikini pics to prove it. No counting macros, no crazy workouts, no following TikTok trends.
If youâre here, thereâs something you need to know.
Looking and feeling your best AT ANY AGE comes down to two things: balancing your hormones and having healthy habits. Psst.. Itâs easier than you think, and Chalene is your guide. Sheâs been there, done that, and is going to help you feel like yourself again (only way better).
Welcome to Phase It. This is gonna be fun!
xo, Chalene
There was no way Chalene was going to let hormonal imbalance win. But it wasnât easy. The mainstream media has indoctrinated women to believe that aging isnât sexy⊠that midlife equals frumpy.
Ultimately, Chalene decided to try doing things a new way – a simpler way that felt GOOD! She ditched the diet dogma and the fitness fanaticism. But, as she entered Phase 2.0 of her life, she struggled to find solutions from a long list of mounting symptoms that she later associated with perimenopause.
After years of research and consulting with doctors on the cutting-edge of menopausal research, Chalene decided it was time for a change. It was time to make this information available to everyone.
And now at 55, Chalene has unlocked the secret to aging vibrantly. Sheâs in the best shape of her life, and sheâs got the before and after bikini pics to prove it. No counting macros, no crazy workouts, no following TikTok trends.
If youâre here, thereâs something you need to know.
Looking and feeling your best AT ANY AGE comes down to two things: balancing your hormones and having healthy habits. Psst.. Itâs easier than you think, and Chalene is your guide. Sheâs been there, done that, and is going to help you feel like yourself again (only way better).
Welcome to Phase It. This is gonna be fun!
xo, Chalene
Are you ready to feel like a million bucks?
Join the Guided Walking Challenge and make 2025 your best year yet!
Disclaimer
We start today! For best (or any) results, please be committed to yourself. Iâll help you with the rest. Youâve got this!
Side effects may include: more confidence, better sleep, glowing skin, giddy happiness, and being able to zip up your pants without doing acrobatics.