Ready To Do Some Cool Sh*t and Upgrade Your Body and Brain?
Join the 21-Day Walk More, Drink Less Challenge
We start October 1st!
Days
Hours
Minutes
Seconds

41% of women want to drink less

You Should Do This. Here’s Why.

What’s Included in the Challenge

Daily reminders and friendly check-ins to get you moving your body for 21 days

Quick-start intermittent fasting plan

The “Abstain from Alcohol” painless plan

Motivation to improve your daily habits.

Resources and discounts on goodies to support your journey​

11 delicious (and healthy) mocktail recipes đŸč​

Live chats with Chalene (that’s me!)​

Other fun surprises that we’ll reveal when you join!​

What’s Included in the Challenge

Daily reminders and friendly check-ins to get you moving your body for 21 days

Quick-start intermittent fasting plan

The “Abstain from Alcohol” painless plan

Motivation to improve your daily habits

Resources and discounts on goodies to support your journey​

11 delicious (and healthy) mocktail recipes đŸč​

Live chats with Chalene (that’s me!)​

Other fun surprises that we’ll reveal when you join!​

This is gonna be a fun experiment!

You will not be told to quit forever or start walking to work every day for the rest of your life.

This 21-day experiment was designed to help you figure out what is do-able.

You get to decide (but fully informed and without an agenda or judgment) what role alcohol and movement have in your life.

You’ll dramatically improve your health with walking and discover what it means to have more energy than you ever imagined possible.

I’ll Be With You Every Step of the Way!
Literally. We’re going to walk together.

Each day, I’ll coach you, share insights, and keep you accountable. 

This challenge is designed for women 35 and older who want a do-able approach to a better body, balanced hormones, and more energy. 

This 21-day challenge is for you if:

  • You have zero interest in repeating your mother’s menopause
  • You like to have fun, but you want a better body 
  • You want to have a big brain
  • You’re interested in having better sex
  • You crave having limitless energy

If even just one of these resonates with you, your prayers have been answered! 

By the End of this Challenge


You’ll learn how to get more steps in every day without spending more time exercising. 

You’ll limit alcohol for 21 days (don’t worry
 I’ve got some killer mocktails for ya! 

And unlike other white-knuckle willpower challenges, this one won’t feel like deprivation! 

At the end of our challenge, you’ll know exactly how many steps (and drinks) per week best align with your health goals. 

This challenge isn’t about taking something away; this is about giving you what you need to crush your 2.0 season. 

You deserve to feel sexy and full of energy. You deserve to age with power, vitality, and a big fat juicy brain! 🧠

ALL IT TAKES IS $4.99 AND 21 DAYS TO
UPGRADE EVERY ASPECT OF YOUR LIFE…
Plus, you get some pretty freaking cool bonus gifts!

21 Days of Meal Plans and Delicious Recipes

Spend less time worrying about what to eat and more time enjoying life.

You get 21 days of easy-to-follow recipes for breakfast, lunch, dinner, and snacks. (Vegetarian recipes included)

Totally optional – only use the meal plans if you want!

Enlightening (and totally non-boring) Audios to Accompany Your Walks

If you love listening to podcasts while you walk, you’re going to love this bonus!

You’ll get access to exclusive content from me to help you drink less and walk more. 

Plus I’ll send you my favorite resources and links to help you find success. 

Support from Your New Gal Pal Sober Curious Community

Be prepared for people who think small and balk at your decision to do something for yourself.

As you encounter those cringe moments with your gal pals or if your motivation starts to wane, we’ve got your back.

Your circle of support is about to get a whole lot stronger!

Listen up...

It doesn’t matter how you label your drinking – occasional, social, moderate, whatever. So long as you haven’t become physically dependent on it, you’ll love this approach.

As a health-conscious girl who exercises, eats “clean,” gets enough sleep, and tries to do all the right things – I had no interest in going alcohol-free for life.

I thought ‘cutting back’ or going alcohol free was something for people who had a problem. Why would I give up something that I do in moderation?

I had my first sip of alcohol at age 14. I had gone longer stretches without a drink, but never with the intention of improving my body and brain.

But a 21-day challenge? Sure. A few weeks of my life to understand how alcohol and more movement fit into my goals? I could do that.

So I did.

The experience was mind-blowing!

I knew there were a lot of women just like me who don’t want to be told they can’t have a glass of wine. Women who don’t need rehab, but can admit a reset might be in order.

The process was so easy I started sharing my experience with my private community, guiding them through the same experiment.

And now it’s your turn.

Still scrolling?

Here’s what you need to know…

It’s never too late to take control of your life, your body, and your habits.

This doesn’t mean you’ll be losing anything! This is about gaining the health, vitality, habits and energy you deserve.

If you’re like me, and you want to live life to the fullest and look and feel like a freaking sexy bad-ass in the process, you need to join this challenge.

It’s a fun, no-pressure way to explore the “sober curious” movement without having to commit to anything that doesn’t feel right for you.

And for just $4.99, this is a major steal.

We’re getting started on October 1st – just in time for Sober October!

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This challenge has already started!

But you can still join me inside Phase It